New Study: Mindfulness meditation is alternative for pain killers

New Study: Mindfulness meditation is alternative for pain killers

Mindfulness meditations are elements essential of practices by Buddhists. It provides alternatives to drug based usual pills for pain relieving. This practice is actually for those people who suffer from pains chronically. This is suggested by newer researches. This type of meditation namely Mindfulness Meditation involve comfortable sittings, focusing on breathing of yours and bringing ones attention to this particular moment. It is useful especially for people who had have built tolerances for opiate based drugs. They have desires for finding non-addictive ways for reducing pains. This is told by…

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