Recent studies on Yoga and Meditation prove that both these two have an enormous capacity to improve your memory, and also can reduce Alzheimer’s risk. The research was held in New York with 25 participants. A three-month course of kirtan kriya and Kundalini yoga helped to reduce the cognitive and emotional problems. It is considered as these two are the prime factors which lead to Alzheimer’s disease and other forms of dementia. Chanting, hand movements and visualization of light are the key factors in the course of Kirtan Kriya. India…
Read MoreAlzheimer’s risk can be reduced by Yoga and meditation: New study
